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The Science of Gratitude - Psychologist Robert Emmons' research shows that “when people consciously practice grateful living, their happiness will go up, and their ability to withstand negative events will improve as does their immunity to anger, envy, resentment, and depression.”
Being Grateful for What We Have - David Miller talks with Buddhist teacher, Cheri Huber, about how, no matter what our circumstances are, gratitude can flow from focusing on what we have.